Break through in training

Went running with my running mate at East Coast Park on 16 jun 2012. Finally I manage a run beyond 17 km, we covered about 20.92 km according to my Polar device in 2 hours 1 min 10 sec. He is definitely the fitter runner, I manage this with his help. Looking forward to the next run. I ran the half at Sundown event on 26 may 2012, finished in 2hr 17 min

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