10km run on 20 Apr 2015 Monday-PB
I managed to run a life time best of 50min21.87sec for the 10,000m at the stadium near where I live on the 20 April 2015, Monday. (on a standard 400m track) I have been running well by my standard lately and I was quite confident that I would get this PB sooner or later. My plan was to stick to a 2:03 per lap pace for most of the 1st 24 laps and go all out for the last lap which would enable me to break my previous PB of 51min3sec. 24 laps at 2min3sec per lap would give me 49min12sec and I would just need 1min47plus sec to break 51min. I usually can do a 1min40-45sec quite easily for 1 single 400m lap. I did better than 2:03 per lap on Monday. Here's my breakdown of the 25 laps. 1) 2:03.065 2) 2:04.922 3) 2:00.727 4) 2:00.506 5)2:03.361 6)2:01.851 7) 2:00.599 8)2:01.396 9) 2:01.746 10) 2:01.341 11) 2:00.575 12) 2:00.862 13)2:02.159 14) 2:04.905 15) 2:03.813 16) 2:02.737 17) 2:02.608 18) 2:03.354 19) 2:04.187 20) 2:02.847 21) 2:01.921 22)2:01.892 23) 1:59.319 24) 1:55.124 2...