Long run before Standard Chartered Marathon 2012

The longest run I have done to date is the 33 km ECP run on 18 Nov 2013, clocked a time of 3hr 26min plus.  I struggled a lot during this run, just feel so weak after 20 km, had to really force myself to run at a really slow pace of about 9.1 to 9.5 km/hr. I did the 1st 20 km in 1hr 55min plus but was slow all the way from 20 km onwards. No more run of above 20 km after that, so I am wondering how I will fare tomorrow.

By the way I did achieved a pb of 1hr57min plus at the Real Run 2012.

Wishing all runners all the best for the SCB marathon, be positive and run easy !

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