Three hours run on 25 Oct 2015

Completed a 3 hours 2 min 44 sec run on 25 Oct 2015, covered a distance of 27.66km according to my Garmin 620. It was a slow run, averaging about 9km per hour. No muscle clamp today, I was just trying to run as relaxing as possible. I will try to cover at least 30km this coming Saturday.

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