Ran 7.03km on 11 Jun 2016 Saturday

Just finished a 7.03km in 40min45sec according to my Garmin 620 watch, averaging 5min48sec per km. Been struggling with my runs lately, not getting in enough mileage. Need to be more relaxed during runs and rebuild my overall fitness by doing exercise that strengthen the core muscles. Must start to do longer runs to prepare for the annual Standard Chartered Singapore Marathon. I am aiming for a 4hr30min which will be a new personal best. I did 4hr59min27sec in Dec 2015.

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