20.04 km run on 15 Oct 2016

Finally crossed the 20km mark today, covered 20.04 km in 2 hours 1 minute 33seconds, that's an average of 6:04 per km. This is slow for a runner but I am contented for now. Cannot ask for more if you do not treat your body well, have not been doing much other than running 15 to 20 km every week. I have a 32 km run coming up on 30 Oct 2016, so have to put in some mileage to get my body to ready for the run.

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