10km run on 22 Jun 2017

Completed a 10km run at the nearby stadium, 25 laps of 400m in 56min 23sec. It was a slow run but I find it difficult to complete as my fitness is not good at all at the moment. My mind kept telling me how bad I feel and I had the urge to stop running. I was having a hard time trying to fight the against the urge to stop even before I reach 4 km, but eventually I managed to hold on till the end of the 25 laps. New lesson learnt, just focused on finishing to reach the target you set at the on set and try your best to dispel the negative thoughts and blocked out other distractions as well. Your body is able to tolerate the physical beating as long as its not rediculously difficult target. 10 -20 km should not be a problem if you run regularly.

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