4km run at Yck stadium 5 April 2020 Sunday
I completed a 10laps run at the Yio Chu Kang Stadium on 5 April 2020 Sunday. I clocked a time of 20:01.2, averaging around 2 min per lap. I clocked around 2:12 for the first lap and 4:23 for 2 laps. I did not check the time from the 3rd lap onwards. I felt ok after the run, I put the run around 70 percent effort, probably can do around 19:40 or better if I put in 90 percent effort.
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