Breaking My Marathon PB 4Hr47Min26Sec in 2025

My marathon PB was run at a pace of 6min48.72sec, back in Dec 2014. It’s not fast at all, but I having a hard time trying to better it in the last 10 years!

Why? What is the reason? 

Because I am not discipline enough to do all the necessary long run during the 3 months before the actual marathon run. I need to hit the 4 times 32km run just before the race and also the weekly half marathon or 22 to 23 km run 2 months before the 4 times 32 Km runs. 

The training is to prepare the body to be accustomed to running long distances   at a certain pace, so that you can replicate the same effort during the actual marathon run.

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