Breaking My Marathon PB 4Hr47Min26Sec in 2025

My marathon PB was run at a pace of 6min48.72sec, back in Dec 2014. It’s not fast at all, but I having a hard time trying to better it in the last 10 years!

Why? What is the reason? 

Because I am not discipline enough to do all the necessary long run during the 3 months before the actual marathon run. I need to hit the 4 times 32km run just before the race and also the weekly half marathon or 22 to 23 km run 2 months before the 4 times 32 Km runs. 

The training is to prepare the body to be accustomed to running long distances   at a certain pace, so that you can replicate the same effort during the actual marathon run.

Comments

Post a Comment

Popular posts from this blog

Human need to move away from combustion engine

With the current technology, it’s difficult for human to think about moving away from combustion engine. It’s the only way they can think of that will generate sustainable energy to travel over distances! Generating sustainable energy without burning too much fuel is always the issue with transportation over significant distances! Or perhaps the fuel source is the issue with human travel!
Read more

How to make people think in the right way

Everyone, or almost everyone has the ability to think, so what is thinking? Thinking can be described as visualising things or event as you would like it to be, it would become real when you actually execute the action in your everyday life. So what do you mean by thinking in the right way? Thinking in the right way has to do with not harming anything when executed in reality. Sound simple but not easy to execute, human tend to do many wrongs before they finally get it right. Another hurdle to overcome is the evil in the mind, which very often defeat the good side of human beings. It takes alot of determination to remain good and do good all the time.
Read more