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Showing posts from July, 2005

A New Day

I just completed a 5.2km run. A 1.2km run to the stadium in 8min 42.35 sec plus a 10 laps of 400m in 20min37.75 sec. Will continue to train and improve on my running time.

Running

Ran 4 laps of 400m in 7min 20.53 secs, weather very hot! Lap 1)1:58.64 2)1:53.19 3)1:47.25 4)1:41.45