10.4km run on 8 Aug 2013 Thursday

Completed 3 run this week, 8.57km in the gym in 46min, 10.4km at the stadium and a 6.72km run today 11 Aug 2013 Sunday. The better run is the 10.4km run on Thursday in 56min41.357sec, not fast but I felt good about as I can felt I did put in a good effort. Still the same problem, not enough mileage and need to improve my core muscle.


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