12km on 4 Aug 2013 Sunday

Completed today 12km run in 1hr 5 min 16 sec. I am happy with this run as I am not in the best physical condition but I did put in a good effort to try to give it my best. I did hit a low 4 min plus per km, I can feel that I am kind of like floating. I try to imagine how the elite can maintain a 3min to 3:10 per km for the entire 42.195km ! Now I know how big is the gap between the average runner and the elite runner.

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