Newton Run 32km 20 Oct 2013 Sunday

Took park in the Newton 32km run at East Coast park this morning. I was in the 2nd wave of runners, started at about 5.40am. I tried very hard to pace myself properly, stick to a 6min28sec pace.Luckily ,  for me, there was no cramp today, managed to finish with a time of 3hr29min49sec.

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