Short Run 8.4km on 26 Oct 2013

Run at the gym today due to rain, covered 8.4 km in 45min30sec. Had too much to eat at the buffet lunch at 4pm, felt so heavy during the run. Hope to cover at least 20 km tomorrow morning, otherwise my preparation for the Standard Chartered marathon will be wasted. Must keep up the long run, so that I am at least physically prepared for the 42.195 km on the 1 Dec 2013.

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