10 km run on 28 Dec 2013 Saturday

Started my run at 7.20am Singapore time at the Stadium, no particular target in mind but maybe to better my previous 53min20sec. Completed the 1st lap in 2min7.775sec, 2nd lap in 2min9.124sec and reached the 1st km in 5min20sec. I was trying to run as easy as possible but not too slow. I continue to run the next km in 5min16sec, completed the 2nd to 5th lap in 2min5sec lap. Completed the 3rd km in 5min12sec. Could not maintain the pace, slow to 5min22sec for the 4th km. I managed to speed up a little to 5min15sec for the 5th km, reaching 5km in 26min 25sec. Slow a little to 5min22sec for the 6th km, 5min20 sec for the 7th km, still feeling ok. Completed the 8th km in 5min17sec, reached 9km in 47min45sec. Finally, the final km, speed up more and eventually completed the 10km in 4min49sec, total time 52min34.121sec. Felt good most of the way, need to learn to push myself harder to achieve a faster timing.

Aim to run at least 30sec faster in my next run at the stadium, and hopefully achieve a pb for the 10km soon, need to break 51min38sec. Feeling more confident now after completing the 3rd 10 km at the stadium. I think going through each run at a faster pace, allow my body to know what it feels at each stage of the run, so as to know that I can actually achieve the next level. 

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