21 km run on 15 Feb 2014 Saturday

Did a short run of 5km in the morning of 15 Feb 2014, Saturday. I took part in a night race that started at 7:30pm, 21km but I was late 15min. I started the run at about 7:45pm, the start line was quite empty as the rest if runners started 15min before me. I started quite fast 5:08 for the 1st km and 5:09 for the 2nd km. I was feeling quite good but slow to a 5:32 for the 3rd km, from here I was never     any faster. My pace for the next 6km was 5:40 to 5:55 pace. Although I was still feeling ok, I start to doubt myself as I have not run for 2 weeks. Slow to a 6:54 by 18km, and then I just felt drained and slow to 8 min plus pace for the next 2km. I ran the last km in 7:23, final finishing time 2 hr15min38sec. 

Comments

Popular posts from this blog

Relax ! Humans are not going anywhere far !!

SpaceX Starship first touchdown

Human need to move away from combustion engine