19.5km run at East Coast Park 18 Jan 2015

Completed the 3rd ECP Ford Road Carpark to NSRCC run on Sunday morning, 18 Jan 2015. Completed the run in 1 hour 56min 28sec, the fastest run for this stretch in my recent history. Reached the half way point in 1 hour 10sec and the second half in 56 min 18sec. Not exactly fast by any standard, just have to work harder to run faster. 

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