3 run in 2015

Today is the 13th day of 2015, I am looking to run better this year. I am off to a slow start, only completed 3 run to date. The 1st run was a 5km run at the stadium in 24min25sec on 3 Jan 2015. The next run of 2015 was at East Coast Park, covered 19.4 km in 2hr11min3sec on 4 Jan 2015. It was a slow run, only the last 3 to 4 km was run at less than 5min per km pace.

The 3rd run was also at East Coast Park on 11 Jan 2015, Sunday, in a time 2hr2min21sec. The 1st 9.7km was completed in 63min22sec and the second 9.7km in 59min. Only the last km was completed in less than 5min per km pace, average pace was 6:17 per km. I can see improvement in my ability to run a much faster 2nd half of a run, I able to run with more confident even towards the end of a run. I am able to accelerate and run at a faster pace despite already covered 17-18 km.

I will need to cover more distance and make an effort to build up my core muscle strength, in order to really run faster this year.

Comments

Post a Comment

Popular posts from this blog

Relax ! Humans are not going anywhere far !!

Yes, with their current state of technology, humans are not going anywhere far and still survive to see the future. Anyone with technology surpassing humans would wonder why all the travelling and fighting and killing each other?? The earth is like a huge fishing tank view from space, so what is going on humans?? Human nature of greed and power will kill itself! Human nature is probably hard to change .....!!!!
Read more

SpaceX Starship first touchdown

SpaceX Starship 3rd ITF is likely in later part of March 2024, looking forward to the first successful touchdown of the both booster and Starship !  Controlling the engine sufficiently would be critical to achieving the landing either on land or at sea based platform.  Looking to see the first payload by the 5 or 6th launch. If the 3rd test can see the Starship coming back for a controlled landing, then progress should be fast. Should see at least 4 to 5 Starship flights or test in 2024.
Read more

Human need to move away from combustion engine

With the current technology, it’s difficult for human to think about moving away from combustion engine. It’s the only way they can think of that will generate sustainable energy to travel over distances! Generating sustainable energy without burning too much fuel is always the issue with transportation over significant distances! Or perhaps the fuel source is the issue with human travel!
Read more