The Infinite World

So far only completed 5 runs up to today 23 Jan 2017 Monday, 10:29pm. I want to run faster this year, I want to run faster than 50 minutes for the 10km, 1 hour 53min for the half marathon and 4hour30min for the marathon. I need to average at least 100 km every month at the minimum, but hopefully I can achieve 130 km per month. I also need to build up my core muscles by doing more push up, sit-up and planks. I need to join a few runs as well to keep myself motivated to run faster. 

Just completed my second run of the year, 10.12km in 1 hour 2 min and 35 sec according to my garmin 620 watch. It was a slow run as usual, I was trying to cover as much distance as possible. I was feeling sluggish, so tried my best to relax and run easy.