17.1 km Run on 4 Mar 2017

Managed to run the longest distance of 17.1 km on the morning of 4th March 2017, Saturday. It was a slow run, it took me about 1 hour and 43 minutes. I was trying to cover as much ground as possible, so I did not think too much, just moving constantly. Although the body did not feel great, it did not protest too much either. I just keep reminding my brain that there is no shortcut to running, you just have to clock sufficient mileage if you want to run better. The body will be stronger after awhile with all the mileage that you put in. 

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