11.13km Run on 14 Jan 2018 Sunday

Covered 11.13km in 1hr5min37sec on 14 Jan 2018. Felt ok but seemed like I could not run much faster, I attribute it to the fact that I am a little overweight. Need to work to maintain a optimum weight to improve running efficiency. 5th run of the year.

Comments

Popular posts from this blog

SpaceX Starship first touchdown

Human need to move away from combustion engine

SpaceX Starship 4th IFT 6 June 2024