21.16km run on 20 Jan 2018 Saturday

Completed a 21.16km run in 2hr16min25sec this morning. From the 3km mark onwards, I decided not to look at my watch anymore and just run. Did not feel too good at the beginning, felt like I was dragging my legs but I tried my best to relax and just keep running. Although I was not running fast, I managed to just keep running. My running has not been going in the right direction, not improving much at all. I need to be more desciplined, sleep more and eat the right food will help. 

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