21.16km run on 20 Jan 2018 Saturday

Completed a 21.16km run in 2hr16min25sec this morning. From the 3km mark onwards, I decided not to look at my watch anymore and just run. Did not feel too good at the beginning, felt like I was dragging my legs but I tried my best to relax and just keep running. Although I was not running fast, I managed to just keep running. My running has not been going in the right direction, not improving much at all. I need to be more desciplined, sleep more and eat the right food will help. 

Comments

Post a Comment

Popular posts from this blog

SpaceX Starship first touchdown

SpaceX Starship 3rd ITF is likely in later part of March 2024, looking forward to the first successful touchdown of the both booster and Starship !  Controlling the engine sufficiently would be critical to achieving the landing either on land or at sea based platform.  Looking to see the first payload by the 5 or 6th launch. If the 3rd test can see the Starship coming back for a controlled landing, then progress should be fast. Should see at least 4 to 5 Starship flights or test in 2024.
Read more

Human need to move away from combustion engine

With the current technology, it’s difficult for human to think about moving away from combustion engine. It’s the only way they can think of that will generate sustainable energy to travel over distances! Generating sustainable energy without burning too much fuel is always the issue with transportation over significant distances! Or perhaps the fuel source is the issue with human travel!
Read more

SpaceX Starship 4th IFT 6 June 2024

SpaceX is targeting to launch the 4th IFT of Starship today 6 June 2024 at 8.50 am ET. We hope to see the first stage reach a soft landing or splash down in the Gulf of Mexico and the Starship simulate a landing in the Indian Ocean if everything goes according to plan. The test just completed, both the Superheavy and Starship made it back in 1 piece, what an amazing feats!
Read more