5.2km run at Yck stadium 28 Jan 2019 Monday

Completed a 5.2km run the stadium nearby, 13 laps of standard 400m track in a time of 27min51.8 sec. Average time of 2min8.6sec. I injured my legs last Apr 2018, but I did not consult any doctor, so it took a long time to heal. I think the nerve or ligament was out of place, so I tried to rest it for a month and did my own massage with deep heat cream.

My running volume was cut back to almost zero km during the month of May 2018. Only got back to running late August 2018.

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