8km run on 7 Nov 2019 Thursday

I just completed a 8 km run at the Yio Chu Kang Stadium, 20 laps of 400m of the oval, in a time of 42min34.2sec. Average time per lap was 2min7.71sec. Although not a fast time, I was exhausted and is still perspiring profusely. My training is not going too well, and my timing is going nowhere as well. The SCB marathon is coming up on 30 Nov 2019 Saturday evening 6pm start. I am aiming for a 5 hour finishing time and I need to be quite focus to be able to complete in 5 hours. I only had like 3 run of 20km up till now in the last 2 months. I will try my best to finish well!!

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