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Showing posts from May, 2020

6.04km run on 27 May 2020 Wednesday

I did a short run of 6.04km on 27 May 2020, Wednesday, in a time of 45min34sec. It was a not a good run from the start, it got worse from the 4th km, I suffered a upset tummy and had to do a very slow run back home.

6.03km run on 25 May 2020 Monday

I did a short run of 6.03km in 36min16.5sec on 25 May 2020 Monday. I ran to amk electronic park from Yio Chu Kang Road and 3.3 laps of 1.53km each. It was a messy run and slow pace. 

16.2km run on 23 May 2020 Saturday

I started my run this morning at 6.54am, 23 May 2020 Saturday. I ran from Yio Chu Kang road, to amk electronic park, about 1km away and completed a total of 10 laps of 1.53km each. Total distance covered was 16.2km in 1hr31min49sec, average pace was 5:40 per km. The weather looked like it was going to rain, with dark clouds mostly, but I just proceeded with the run. At the start of the second lap, it started to drizzle, I just ignored it. The rain got abit more intensive by the fourth lap, but never more than light rain. I pressed on and by the 7 lap or so, I was not even bother by it. I felt alright most of the way, but I just kept a comfortable pace, never attempting to try to up my pace too much. I got quite bored and eventually stopped slightly after the 10th lap. 

4.07km run on 19 May 2020 Tuesday

I did a short run today 19 May 2020 Tuesday, covered 4.07km in 20min19sec. I run to the ang mo kio electronic park plus 2 laps around it. I achieved segment best of 6min58sec for the lap of 1.53km. 

5.15 km run 18 May 2020 Monday

Same route as yesterday, ran to ang mo kio electronic park, plus 2 laps and back home. Total distance 5.14km in 29min55.8sec.

10.16 km run on 17 May 2020 Sunday

Ran from Yio Chu Kang road to ang mo kio electronic park, plus 4 laps of 1.53km. Total distance 10.16km in 56min16.8sec. Although not a fast pace, still more organic then the previous few days. This route is better, only 1 major road and 1 minor road to cross.

6.22km run 16 May 2020 Saturday

I did it again, another short and messy run of 6.22km in 45min37.4sec, on 16 May 2020 Saturday. Just wanted to keep up my running, but I was just running aimlessly! Ran to THK then passed by Anderson Jc then towards ire and back home.

6.18 km run 14 May 2020 Thursday

I did another short messy run around the neighbourhood again on 14 May 2020 Thursday. Covered 6.18km in 43min35.4sec. I must try to avoid such messy run going forward!

5.42 km run on 13 May 2020 Wednesday

I completed another short and messy run of 5.42 km around the neighbourhood in 35min44.1sec, on 13 May 2020 Wednesday. I just wanted to put in some distance into the legs.

12.29km run on 12 May 2020 Tuesday

I managed to cover 12.29km in 1hr16min32sec on 12 May 2020, Monday. I ran from Yio Chu Kang road to bishan park via upper Thomson road, covered 2 laps around the park and back to where I started. It’s about 2.6 km to bishan park from I usually start and 1 lap of the park is about 3.4km, near lower pierce reservoir.

6.15km run on 11 May 2020 Monday

Completed a 6.15km run on 11 May 2020 in 42min52.4sec. It was a messy and slow run around the neighbourhood.

Ran for 9 consecutive days

I managed to do a run for 9 consecutive days, from 2 May to 10 May 2020. It’s a personal record for me, although in terms of distance or timing, nothing to crow about. I am just hoping that it will at least help me to become a better runner. Today’s run was a short one, only 2.36km in 14min50.4sec.