Training Run in Jan 2013

Completed 4 20km this Jan, 3 at East Coast park and 1 in the north AMK-Yishun. 1 Pb this year for the east cost run in 1 hr 50min 53sec. Did the nex 20km ECP on 20 Jan in a time of 1hr53min plus, did a 20km in the north in 1 hr58min1sec and another ECP 20 km in 1 hr51
In32sec on 27 Jan.

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