How to run faster ?

I have been running for many years but have never been very serious in my training. I do keep quite detailed running log for years, it's fun to read it when I am free. I started training with my running mate last June and I have made some progress since. I have definitely increased the maximum distance I can run without having to really stop, about 33 km from my previous best of maybe 15 km. timing wise, I improved my half marathon time from 2 hr 11 min to 1 hr 57min. In the past  it has. Ever cross my mind that I can actually run 18 km and still able to achieve a 10 min 2.4 km. I think mentally and physically I have improved quite abit, I can control my pace and speed better. I think the next step for me will be to maintain a lower body weight and core strenght to improve my running efficiency. Hopefully  I can achieved a sub 1 hr 50 min for my next half marathon in April 2013.

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