18 km run on 14 Sep 2013 Saturday

Finally managed to complete a good distance of 18.5km according to my Polar RC3GPS watch, in a time of 1hr51min51sec. Did not feel very good but at least quite a smooth run from near the middle of the run till the end. Can feel my steps falling into place nicely and the body holding up well despite not drinking or eating any gel. Hope to put in a at least 21 km this weekend.

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