Run on 31 Aug and 3 Sep 2013

I was in Ipoh, Malaysia on 31 Aug 2013 Saturday and did a 8.11km at Polo Ground in a time 43min17sec. The park was quite crowded and I had to keep running right and left to avoid people having their morning walk. Not a pleasant run and a lot of energy wasted. Anyway I am really out of shape and it just felt so heavy when I run.

This evening, 3 Sep 2013, Tuesday, run around Yio Chu Kang, covered about 10.2 km in 58min19sec. Still felt the same, heavy when I run. Today slightly better, at least no need to run through a  crowd. 

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