Recent Run 10 and 11 Sep 2013

Manage to complete a 2nd run on 10 Sep 2013, Tuesday, about 10km in 1hr1min1sec. Although its a slow run, it was a good training, to get my body to accustom to running slow and far. Today, 11 Sep, 2013, managed to run 8km in 48min54sec. My body still trying to get use to running more, good training run.

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