17 km run on 11 Jan 2014 Saturday

Wanted to try to beat my pb for the 10km at the stadium, but it was closed for 3months for maintenance work. So I run from the YCK police station via Lentor,Yishun Ave 1, till the end across the causeway turn right till the end of the pathway and back to Lentor/YCK road. Total distance 17.25km in 1hour41min47sec. Started out slow, legs were feeling heavy till after 4km. Felt better, so tried to increase pace a little. After turning around at the end of the pathway at the Seletar Aerospace park, tried to relax and up my pace a little. All was well till the last 3km, the weather was really hot, just tried my best not to slow down too much. It's kind of like a shake out run, have not run more than 10km since 1 Dec 2013.

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