Target for the 7 Dec 2014 Standard Chartered Marathon

My aim is to do a sub 4 hour marathon on 7 Dec 2014, Sunday in Singapore. Will need to do a minimum of five 35km run 1 week before race day. Need to keep my weight to 61kg to be efficient in my running. Will have to be really descipline to achieve my target time. I am hoping to do the Army half marathon in about 1hr 45min.

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