Why running is enjoyable ?

Running can be extremely boring and challenging as well. The boring part is when you have nothing to focus on when running. I think the thing to do is to find ways to overcome the difficulties you encounter during the run. If you are feeling tired and have no energy to push on, try to relax and push your body, you need to tell your body to carry on and the difficulties that it encounter. Many runners know that you will not always be able to run as fast or as smooth as you like to. But each run will help you to run better in the next run. 

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