19.4 km run at East Coast Park on 13 Dec 2014

Continue with training after Standard Chartered Singapore marathon, ran 19.4 km at the East Coast Park this morning in 2hr4min45sec. Started the run at 5.08am, started slow 6:33 per km pace for the 1st km, got slower for the 2nd km at 6:40.Kept hovering around the range of 6:46 to 6:59 till the 12km, hit the 10km mark at 68:02. From the 13km onwards, the pace got faster, 13km was reached in 6:31, then followed by 6:26, 6:20, 6:01, 6:09. After leaving behind my buddy at 17km, I covered the next km in 5:03 followed by 4:55 and the last 0.4km in 1:48. I was quite confident of my physical fitness, just coming off the SCB marathon.

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