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Showing posts from October, 2015

New York City Marathon on 1 Nov 2015

Yuki Kawauchi is running the NY Marathon this Sunday, 1 Nov 2015. I hope he achieve a top 10 placing and a good timing as well. I saw the policeman in motorbike trying to force him to drop back at last year edition, I think it's such a shameful thing to do to a elite marathoner! Hope he run a really good time this Sunday! A sub 2:08 would be really nice !

Human should put aside differences and greed

Human are inherently selfish and greedy. It's in everyone no matter how you try to overcome this shortcoming. We need to avoid falling into this same trap again and again. No matter what you do, you will die one day. Do not be greedy and want to have everything you desire and crave for more. How much you need to eat, how big a house you want, it's all very little that is required. There is only so much physical thing that you need, more importantly it's your physical and mental well being of you that will determine how well you have live your life!

Three hours run on 25 Oct 2015

Completed a 3 hours 2 min 44 sec run on 25 Oct 2015, covered a distance of 27.66km according to my Garmin 620. It was a slow run, averaging about 9km per hour. No muscle clamp today, I was just trying to run as relaxing as possible. I will try to cover at least 30km this coming Saturday.