4km Run at the stadium 23 Jan 2016

Started my run at 7.09am this morning at the stadium. Initial plan was to run at a constant speed of around close to 2 min per 400m lap for 25 laps. I completed the 1st lap in 2:09, 2nd lap in 2.10 and I was feeling I was running quite fast. At this point I figure out that there was no way I can run close to 2min lap for 10km, I set myself a new target of 2.06 to 2.09 per lap. I ran the 6th lap in 2.06 and the 7th in 2.08 and I was already feeling tired. Eventually I ran my 9th lap in 2.05 and decided to end with 10th lap which I did in 1.47. My body was just all messed up and fitness is just not there. After a short rest, I decided to run a 1 lap and clocked 1.37. Called it a day and went back home. Need to run more, my mileage is too low right now. Got to keep pushing myself to improve this year !

Comments

Post a Comment

Popular posts from this blog

Relax ! Humans are not going anywhere far !!

Yes, with their current state of technology, humans are not going anywhere far and still survive to see the future. Anyone with technology surpassing humans would wonder why all the travelling and fighting and killing each other?? The earth is like a huge fishing tank view from space, so what is going on humans?? Human nature of greed and power will kill itself! Human nature is probably hard to change .....!!!!
Read more

SpaceX Starship first touchdown

SpaceX Starship 3rd ITF is likely in later part of March 2024, looking forward to the first successful touchdown of the both booster and Starship !  Controlling the engine sufficiently would be critical to achieving the landing either on land or at sea based platform.  Looking to see the first payload by the 5 or 6th launch. If the 3rd test can see the Starship coming back for a controlled landing, then progress should be fast. Should see at least 4 to 5 Starship flights or test in 2024.
Read more

Human need to move away from combustion engine

With the current technology, it’s difficult for human to think about moving away from combustion engine. It’s the only way they can think of that will generate sustainable energy to travel over distances! Generating sustainable energy without burning too much fuel is always the issue with transportation over significant distances! Or perhaps the fuel source is the issue with human travel!
Read more