20.3km run on 6 Oct 2017

Started today's run at 6.48 am, at the beginning it was slow as I was trying to get the legs warm up. 1st 3km averaging around 6.35 per km, I tried to maintain a slow and steady pace as my target is to cover at least 20km. I was actually running faster till about 13km because I was running through a park, but as I exited the park, the heat from the sun was getting to me. Slowed down to 6.20 plus per km and eventually had to stop to go for a water break of 4min. Covered 17.54km in 1hr51min.

When I resumed, I had no strength to maintain my previous form. I struggled through the last 2.76km home.  Covered the first km in 9min, the next km in 8min23sec and the last 0.76km in 5min34sec. I told myself no matter how slow I run, I must run all the way back home.

I think my mind keep telling me to stop and rest, the reason why I had the water break. 

Comments

Post a Comment

Popular posts from this blog

Earth has no Alternative to Combustion Energy

The current gulf war highlighted the human dependence on combustion for energy! Human only knows how to burn and burn, to acquire the energy they needed. If they spent the resources on weapons to energy research, it could produce some form of portable alternative energy sources.  But, humans, being weary of other humans, would never let their guts down! They distrust their own kind so much, that they would go to the extent of mutually destroying each other! The normal human on the street are not to be blamed, it’s the smart leaders that created this mistrust of each other, thinking too much! If all human were to help each other with a kind heart, the world would be a peaceful place. There is no solution for this mistrust, human are trapped in a vicious cycle due to the devil in them that surfaces constantly when it comes to decision time for important agendas.
Read more

Accuracy in Time Keeping in the past

How accurate were human in keeping time before the atomic clock, which came into existence in 1955! If there were a 10 percent off in time keeping, then human could be only in the 1800s now, if their forefathers counting was too slow or human could be in the 2200s if they count was too fast! How reliable were their forefathers time keeping skills ?  Last but not least, there were many inaccuracies in many areas in the past due to unreliable technology in the olden days!
Read more

SpaceX leading but others not following July 2025

 SpaceX has completed 90 launches up to 23 July 2025, they have out done all countries including their own!! But, the rest of the world is not catching up, they would open up the winning distance by a lot more by year end! Not to worry, human are typically slow, as they have too much personal goal to achieve that is much more important to them! Human is able to put up pay load to space at a greater speed than ever before, thanks to the incredible speed that SpaceX can turnover!  Human has all the time in the world, as the aliens are not coming to a planet that inhabitants kept trying to kill each other over and over again!
Read more