31.47km Run on 24 Nov 2017 Friday

Completed the longest solo run ever of 31.47 km in 3hr 29min 53sec this morning, 24 Nov 2017 Friday. The average pace was 6:40 per km, I did not experience any muscle cramp today. But, my legs were very sore today after the run, my overall fitness is less than ideal. Hopefully, I would be able to finish the SCB marathon next Sunday, 3 Dec 2017, in less than 5 hours!

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