Started my run this morning at 7.09 am sg time, from Yio Chu Kang Road just before junction with Ang Mo Kio Ave 4.The first km was slow at 7:11 per km. I ran pass YCK Mrt station, then NYP along AMK ave 5 to buangkok green. It was a really a struggle today for me, legs was feeling heavy and I ran at a slow speed just to get in some mileage. Although I was slow today, none of the subsequent km exceed 7 min. The 2nd km was 6:42, follow by 6:50, 6:33, 6:31, reached the 5km mark in 33min36sec. I entered the Sengkang park connector around the 6km mark, from here I was able to run faster and managed to get down to around 6 min or low 6 min. But mostly hovering around 6:20 per km. My aim today was to get back to running longer distance of up to around 20km. I reached the Punggol Waterway point around 1hr 8min 56 sec, aroun 10.52km, this is where I turnaround to head back to where I started. All went well until I came back out to the start of the park connector, the heat was getting t...