Posts

Showing posts from April, 2020

14.48km run on 25 April 2020 Saturday

Completed a 14.48km run in 1hr32min29sec on the evening of 25 April 2020, Saturday. 

12.06km on 22 April 2020 Wednesday

This evening, I covered 12.06km in 1hr15min15sec. I ran the usual route from yck road to upper Thomson road to bishan park, 2 rounds around the park and back home.

12.48 km run 18 April 2020 Saturday

I completed 12.48km in 1hr24min52sec this evening. I ran from yck road via Upper Thomson Road to bishan park, ran around the park a bit and back home to Yio Chu Kang Road. I just run, although I was feeling shitty. 

8.77km run on 15 April 2020 Wednesday

I covered 8.77km in 49min4.4sec yesterday evening, 15 April 2020, Wednesday. I ran to bishan park via Yio Chu Kang road, upper Thomson, 1 lap around the park and back home.

10.13km on 14 April 2020 Tuesday

I completed a 10.13km this evening in 1hr3min17sec, 14 April 2020, Tuesday. I ran the first 6km fast and slow run the 4km back home from bishan park.

6.52km run in 12 April 2020 Sunday

I did a 6.52km run in 44min28.1sec on 12 April 2020, Sunday. Just a short slow run to put in some mileage.

8.12km on 11 April 2020 Saturday

I just completed a 8.12km run in 53min38.5sec. I had no target in mind, just want to put in some distance to keep fit. 

6.22km on 10 April 2020 Friday

I completed a 6.22km run in 43min38.5sc at 7.21pm, Friday,10 April 2020.

9.1km run on 9 April 2020 Thursday

I just completed 9.1km run in 57min25.7sec, from yck to bishan park and back. 

4km run at Yck stadium 5 April 2020 Sunday

I completed a 10laps run at the Yio Chu Kang Stadium on 5 April 2020 Sunday. I clocked a time of 20:01.2, averaging around 2 min per lap. I clocked around 2:12 for the first lap and 4:23 for 2 laps. I did not check the time from the 3rd lap onwards. I felt ok after the run, I put the run around 70 percent effort, probably can do around 19:40 or better if I put in 90 percent effort.