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Showing posts from November, 2020

Personal best time in running

  200m 28.3 sec 1985 These are my all my life time best timing. Hopefully I can still get a chance to better some of these soon!  400m 65.9 sec 1990 800m 2min41sec 199? 2.4km 9min31sec 1991 3km 13min01sec 199? 5km 23min15sec 199? 10km 50min21sec 2014 21.1km 1hr57min27sec 2012 42.195km 4hr4min26sec 2014

Leaders need to wake up their selfish self

 The world can be a better place if world leaders were to wake up their selfish self! The Leaders themselves have too many own agendas, which are unrelated to building a better society. It’s a unspoken truth that the majority cannot come to term with, everyone to themselves. One more thing, the greed for power in human self will see the world locked in a perpetual cycle of fighting war, hatred, poverty, all because of the evil side of human nature!

20.15 km covered on 21 Nov 2020 Saturday

 Started the run this morning at 7.16am, ran along Yio Chu Kang road towards buangkok direction and then turned left onto lentor Avenue. My intention was to check our skeletal northlink via yishun Avenue 1. It was a slow run, my pace never went faster than 6.30 per km. Not good, the road there are getting crowded with cars and trucks by 7 plus am. There are loads of cyclists as well, I think they are in dangerous situation with all the heavy dump trucks around. The roads side are all works going on, especially on the right side if you are going towards punggol marina. Messy everywhere, not good for running and walking. Hot as well after 7.30 am, be prepared if anyone is going!