30 km ECP Run Recap

Started run at 6.04 am on 22 Sep 2012 with my running mate and for the 1st time his  buddy who has a pb of 3hr 38min marathon.

It was a relax 1st 10 km in 1 hr flat, the usual chatting along the way. Reached 20 km in almost 2 hr flat as well, still  chatting along. For me as the least season runner. It's beginning to feel a little tired in the legs but still holding well. Started to feel really hot at about 26 km, had a water break and on with the run. By this time both my mates had already passed me, try to run strong, not letting
my speed go below 10.5 km/hr. Eventually finishing in 2hr 58min36sec.

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