Training

Did 2 training run in the afternoon at east coast 3.30 pm recently. The heat can have really a big impact on the running time, clocked 1hr 55 min and 1hr 59 min. Although the timing was not too bad but the feeling was like it was much more difficult.

Also did a 30 km on 1 sep 2012, saturday, clocked 2hr 58min 57sec. Managed to avoid any cramp in the legs, so my training has proven to be be beneficial. If I can keep it up, should be able to clock a 4hr 45min or faster for the 2 dec SCB marathon.

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