New PB for 10 Km

I managed to run a new PB for the 10km, this time clocking in at 50min 32sec, did it again at the gym on 3 Mar 2013. My 2nd PB in 2 days, quite an achievement personally.
My best for the 10km outdoor was a achieved more than 20 years ago. Seriously , never thought that I can still run faster than when I was much you younger. So never undermine yourself, you can achieve       much more than you ever imagine possible. 

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