Why I am not running faster ?

I think casual "runners" like me are always wondering why we are not improving even though we have been training religiously ? Well I think one of the problem is discipline, are you at your optimal weight , or are you eating too much ? Did you rest well the night before the run ? Did you do exercise to improve your core muscle ? I must admit I did not always do enough of the above to ensure I am in a optimal physical condition to break any pb, need to really start to be more disciplined to set some pb!

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