10km run on 4 May 2013 Saturday

Woke up late today about 9.23am, was planning to do a evening run but went out for a run anyway. Started at about 10.13am, from yck/Lentor junction to via Lentor/Yishun ave 1 to entrance of Seletar country club and back. Felt good at the start, running easy and relax, covered the 1st km in 5:53. The next km was faster at 5:44, still feeling quite good. The 1st 5km was clocked at 28:49still felling good, covered the next km in 5:40. The next km was abit faster at 5:37, but I knew from 7km plus onward it's going to be hot and directly under the sun most of the way along Lentor. Covered 7-8km in 5:38, 8-9km in 5:32 and the last km in 5:15. The total time was 56:33.7, a normal timing, could have done better. My body still  defeated my mind, try harder in the next run and have to work on my core muscle group. 

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