14 km run on 18 May 2013 Saturday

Completed a14 km run this morning in a time of 1hr21min8sec. Not fast but a better run than the last run on Sunday. The first 4 or 5 km was feeling a tightness around the top of the ankle area but it disappeared from around 5plus km and manage to get into a comfortable pace of around 5:50min. Reached a peak of 5:28 at the 10km mark, with the fastest km at 5:15 for the last 1km. The heat was a factor as I started late at 8am, running any faster would shorten my run. 

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