PB for 10 km on 11 May 2013 Saturday

Achieved a PB for the 10km in the gym, it is always easier in the gym. 49min48.01sec. I need to work to achieve the same kind of timing outdoor.  It is always difficult to push your body to that kind of limit, you got to take it a step at a time. Sometime, you know you can kind of achieve it but you tell yourself to go through the process of feeling the pain barrier, the process of doubting your body, can the body substain such a speed, etc ! And somtime, you achieve what you want in the next run, it's kind of Deja vu, you been there you know how it all feel like and you confidently bring yourself to the next level! There is no shortcut !

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