Short Run on 23 Feb 2015 Monday

Did a 4km run on 23 Feb 2015, Monday. 10 laps at the stadium, completed in 19min19.353sec, averaging about 4:50 per km. Ran another 3 laps in lane 5, slow, finished in 6min54sec for 1.26km. No target in mind, just need a quick run.

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