Short run on 28 Feb 2015 Saturday

Just need to put in a run, a messy run today. Did 2 km run in 9:54, average 4:57 per km. did a 1 km in 4:25.7 and another 1km in 4:22 and a slow 6:46 for another 1km then run a slow 1.79km home.

Started the run too late, about 9 am and the sun was already burning high and hot. Initially I was thinking about trying to go below 4:15 for a 1km but I guess my food intake was minimum yesterday, so not much energy reserve to run fast. 

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